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Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom
Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Lemony Farro and Shaved Asparagus Salad with Feta

Lemony Farro and Shaved Asparagus Salad with Feta

Just a few ingredients pack a ton of flavor into this farro and shaved asparagus salad. Nutty farro paired with crunchy asparagus, and creamy feta tossed with a bright lemony dressing create a light, yet filling side ready complement all things grilled or summer barbecue. This was the first weekend that finally felt like spring…

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Crispy Truffle Parmesan Brussels Sprouts

Crispy Truffle Parmesan Brussels Sprouts

Inspired by truffle Parmesan fries, this is the dish for Brussels sprouts lovers and naysayers alike (I promise!).        I have to admit that for the longest time, I really disliked Brussels sprouts.  I remember when they became the “it” vegetable and started showing up on what seemed like every restaurant menu prepared…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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C had tried EVERYTHING. So many things that when s C had tried EVERYTHING. So many things that when she joined the UNDIET Method, she told me she was scared that this would be yet another failed attempt at getting her eating under control.She was afraid that giving up rules would leave her more out of control and at a higher weight than when she started.2 months later she sent me a message telling me that she brought a bunch of her old binge foods into the house and had no desire to eat them.She sent me this message because she was struggling with an exercise inside the program where I help you introduce these foods in a safe and strategic way to be able to eat them without overeating or feeling guilty.This is something we call food habituation. Basically taking the power away from foods.Do I eat them anyway, she asked?I immediately responded and told her no!She had taken the power away without even needing to go through the full process.This is because she had completely rewired her brain to no longer think about these foods as bad or something she isn’t allowed to eat.She shifted her meal patterns so she didn’t experience cravings.She reconnected with what felt good in her body, what tasted good, and what actually filled her up.Food no longer controls her.She’s leaving food on her plate.And all of the obsessive food thoughts are gone.She did this by following my step-by-step process inside The UNDIET Method.Over the course of 8 weeks.The only difference between C and you is that she took a chance on herself.If you’ve been thinking about joining the UNDIET Method self-paced program, today is THE day to do it because for the next 24 hours, it’s 50% off for our Black Friday Deals Week.The best deal you will ever see on this program AND the last discount for the foreseeable future.Comment BF2024 to grab the link (or head to the link on my bio)
Want to stop fighting with your body? Stop losing Want to stop fighting with your body? Stop losing and regaining the same X pounds? Stop feeling like you just look at cake and gain weight??Your mindset is EVERYTHING.And if you don’t start with getting your head in the right place…(cough cough, out of the perfectionist, ‘I have to be good’ mindset, cough cough)Then you’ll forever be stuck in a cycle of losing and regaining and always feeling like you struggle with your weight.Once you’re in the right mindset, then (and only then) will you be able to build the habits that will help you fine YOUR healthiest weight….and actually maintain it with ease.And that’s exactly what you’ll learn inside Your Healthiest Weight Workshop.‼️AND TODAY IS OUR KICKOFF TO BLACK FRIDAY DEALS WEEK, AND THIS WORKSHOP IS ON SALE FOR ONLY $47 (24 HOURS ONLY). ‼️This workshop is for you if you: ✅ Are intuitive eating curious and you want to understand how your weight loss goals fit into the picture ✅Want to understand what a healthy weight is for you and what you need to focus on to get there (aka, you’re not trying to just be ‘skinny,’ but you want to take care of your body) ✅ You’re tired of letting the scale determine your mood for the day or how you feel about your weight.If you’re ready to head into 2025 with the mindset you need to easily maintain a healthy weight for you, this is where you need to start.Comment or DM me BF2024 for the link to today’s deal. (Or just head to the link in my profile 😉)
Just this week I had 3 more clients tell me that t Just this week I had 3 more clients tell me that they💫 passed on a food they once could never say no to (because they just didn’t want it) 💫 ate 2 pieces of cheese from a party platter and stopped 💫haven’t craved sweets or snacks in weeks 💫went out for ice cream with friends, ate half, and saved the rest for another day because they just didn’t want anymore.If these moments sound completely foreign to you, here’s what you need to know:These women felt the exact same way. Until just recently.I asked them what changed, and every single one said:I had no idea I was so disconnected from my body in so many ways.Most missed out on lesser known hunger cuesThey only knew what it felt like to not be hungry or be overfull…but didn’ know comfortable fullness that helps end overeating and cravingsAnd, possibly most importantly, they had no idea how to eat to feel satisfied (or how to recognize satisfaction).Every single one of these women thought their problem was something else:❌emotional eating ❌need for more portion control ❌lack of self-control ❌a need to plan and prep more mealsBut once I dug deeper into what they were experiencing, I knew it wasn’t that.And I taught them how to reconnect with their bodies, paired it with some simple strategies for creating meals that support their body’s needs, and they no longer have to work so hard to stop eating (that never worked anyway).With strategies that take less than 10 minutes per day (cumulative, not all at once), and the right tools, this could be you in a matter of weeks.Nutrition strategy sessions are opening up next Tuesday 11/19 for 1 day only and they’ll be $150 off.Comment or DM me ‘BF2024’ to get all the details and set your alarms because this deal is only good for 24 hours. ⏰
I know this is controversial but I don’t think y I know this is controversial but I don’t think you need to give up your weight loss goals (or put them on a back burner) if you want to learn to eat intuitively.I think that’s unhelpful advice, and only leaves you feeling like you’re wrong for wanting to lose weight (you’re not!).Now, I do need you to keep an open mind about what a healthy weight is for you, because many women are chasing a number on the scale that they can only achieve in unhealthy ways like severe restriction…and that’s not a healthy weight for you.I truly believe people can be healthy in a variety of body sizes (there is no one healthy size)But YOU are not healthy at any size.And for years now I’ve been helping my clients eat intuitively, while talking about weight.⚖️ Weight science (including things the diet industry doesn’t want you to know) ⚖️What a healthy weight is for you (and what it’s not) ⚖️ How to know if you’re at a healthy weight…and what to do if you’re not (without focusing on the scale)And for the first time ever you will be able to get inside a workshop that outlines all of that (and more) and has only ever been available to clients inside my other programs:Introducing: Your Healthiest Weight Workshop.To be clear, this is NOT a weight loss plan (because that’s not what intuitive eating is about).So what it is? A workshop to EMPOWER you to take the steps you need to take care of your health…and be able to find and maintain a healthy weight for you while working on eating intuitively.If you’re tired of losing and gaining the same 10, 20, or 30+ pounds Letting the scale determine your mood or what you can eat Feeling anxious and frustrated by your weight but not knowing what to do because you don’t want to dietthis is for you.If you’ve struggled with your weight for years or decades, you NEED this.⏰Doors open on Monday 11/18 (for 24 hours only!).This will be the best $47 you spend all holiday season.
👯BLACK FRIDAY DEAL WEEK IS COMING 👯This is 👯BLACK FRIDAY DEAL WEEK IS COMING 👯This is THE moment. Our biggest sale of the year.From 11/18-21, I’m rolling out my best offers: the programs, workshops, and coaching you need to feel good around food and in your body AND help your kids do the same.You will not see deals like this again.Each day from Monday to Thursday I’ll be dropping the Deal of the Day.It will go live at 6:30am EST and you’ll have 24 hours to purchase.Once it’s close, it’s closed.Here’s what’s on deck:🥳Monday: Your Healthiest Weight Workshop 🥳Tuesday: Nutrition Strategy Sessions (for you or feeding your kids) 🥳Wednesday: UNDIET Method Self Paced Program 🥳Thursday: Dealing with Desserts. How to Raise Kids Who Aren’t Obsessed with Sweets (workshop)Comment BF2024 and I’ll send the link to your DMs so you can preview all of the offers and bookmark the ones you want. 
Let’s Go 🔥
👯BLACK FRIDAY DEAL WEEK IS COMING 👯This is 👯BLACK FRIDAY DEAL WEEK IS COMING 👯This is THE moment. Our biggest sale of the year.From 11/18-21, I’m rolling out my best offers: the programs, workshops, and coaching you need to feel good around food and in your body AND help your kids do the same.You will not see deals like this again.Each day from Monday to Thursday I’ll be dropping the Deal of the Day.It will go live at 6:30am EST and you’ll have 24 hours to purchase.Once it’s close, it’s closed.Here’s what’s on deck:🥳Monday: Your Healthiest Weight Workshop 🥳Tuesday: Nutrition Strategy Sessions (for you or feeding your kids) 🥳Wednesday: UNDIET Method Self Paced Program 🥳Thursday: Dealing with Desserts. How to Raise Kids Who Aren’t Obsessed with Sweets (workshop)Comment BF2024 and I’ll send the link to your DMs so you can preview all of the offers and bookmark the ones you want. 
Let’s Go 🔥
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  • Quiz: Discover Your Eating Personality to Unlock Food Freedom
  • About
  • Work with Sarah
    • 1:1 Coaching
    • The UNDIET Method Program
    • Kids Desserts Workshop
  • Blog
  • Recipes
  • FAQs
  • In the Media
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