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Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom
Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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woman with fork with parsley on it, looking upset with title of post "how to stop dieting. 12 ways to ditch diets and eat normally"

How to Stop Dieting: 12 Tips to Ditch Diets and Eat Normally

Ready to stop dieting for good? If you feel stuck in a restrict-binge cycle and are ready to ditch diets, but don’t know where to start, these top tips will help you get started. Why should you stop dieting? In short, diet’s don’t work. Dieting is a predictor of weight gain, it slows your metabolism,…

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woman eating apple holding a scale with words the 10 disadvantages of dieting and how to finally break the cycle

10 Disadvantages of Dieting and How to Finally Break the Cycle

Diets are literally everywhere you turn. It seems like every day there is a new diet that’s promising fast results. But if diets actually worked, would we be looking for a new one every month? Still, it can be oh so tempting to try another one. It will be different this time, right? Maybe you’re…

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How to Stop Thinking About Food All the Time

How to Stop Thinking About Food All the Time

While it’s totally normal to think about food from time to time (such as when you’re hungry or when you’re meal planning), constantly thinking about food can take up a lot of time and mental energy. If you feel like thinking about food has taken over your life, it’s time to examine why. Figuring out…

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woman holding her stomach and looking at watch on white box over pink background with title of blog post intuitive eating hunger and fullness scale

Intuitive Eating Hunger Fullness Scale: What it Is and How to Use It

The intuitive eating hunger fullness scale is a practical tool that can help you build awareness of your body’s internal hunger and fullness cues. This can ultimately help you ditch the calorie counters and diet rules, and learn to trust your body to tell you when and how much to eat. Keep reading if you…

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pink background with woman eating donut in fridge and title of post

How to Stop Snacking All the Time: Your Complete Guide

Do you find yourself reaching for snacks frequently during the day? If so, you may be wondering how to stop snacking. It’s important to note that there is nothing inherently bad about snacking. Snacks can be a wonderful opportunity to add important nutrients to your diet and can improve energy throughout the day. However, snacking…

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How to Build Balanced Snacks + 40 Snack Ideas from a Dietitian

Balanced snacks can help you manage cravings and improve energy. Learn how to build a balanced snack and get 40 healthy snack ideas to add to your grocery list today. If you find yourself reaching for snacks all afternoon, that might be because your snacks aren’t well balanced. Snacks get a bad rap because traditional…

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Intuitive Eating Before and After: What Success Looks Like

Intuitive Eating Before and After: What Success Looks Like

Learn what you can expect from an intuitive eating journey, what the “after” might look like, and how to know if intuitive eating is for you. If you’re curious about intuitive eating, you probably want to know what it looks like when achieve success. Maybe you know you can’t do another diet, but you’re not…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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Think about it…If you trust yourself to know w Think about it…If you trust yourself to know what, when, and how much to eat, then you no longer need to💵pay for the app to track every bite 💵buy the expensive pre-portioned meals to ‘control’ 💵your portions or expensive protein powders to ‘hack your hunger.’ 💵drop $$$$$ to test your metabolism before every meal to decide what you can eatIt’s in the diet industry’s best interest to keep you questioning something you were born able to do.To make you feel like a failure and like you’re broken.And like you need someone to tell you when it’s OK to eat and how much you can eat.Let me tell you something: you do not need someone to tell you these things.In fact, relying on someone else to decide how much you get to eat, when you get to eat, and what you get to eat is exactly why you feel so freakin out of control around food.It’s why 🍫you crave sweets and carbs every day at 3pm 🍪eating one Oreo leads to eating the entire sleeve (or package) 🤷🏻‍♀️you have no idea if you’re actually hungry or just boredBecause you don’t trust your body and your body doesn’t trust you.I know it doesn’t feel like it but if you want it, body trust is possible.If you’re ready to rebuild body trust and finally feel in control around all foods without counting, tracking, or giving up any of your favorite foods, comment ‘training’ for my free workshop where I show you exactly how to take back the control.
One of the most compassionate things you can do fo One of the most compassionate things you can do for yourself and for your health is to eat when you’re hungry.I know you’ve been taught that hunger is something to ignore.Or maybe that you’re more disciplined or strong if you can push off hunger.And I’m here to remind you that hunger is just your body asking for energy.You can listen to it. You can trust it.No matter your body size.You deserve to eat when you’re hungry and your body deserves fuel.If you struggle to trust your hunger and fullness, or even have lost touch with what hunger even feels like (am I hungry? Or am I just bored?), this is really common and often a direct result of dieting.It is possible to gain back connection and trust.Follow @busy.mom.nutrition to learn to trust your body again so you can end the constant reel of food and body thoughts in your head (am I hungry? Why did I eat that? Why am i still hungry that should have been enough! When do I get to eat again, etc.)And be able go out to a spontaneous lunch with your kids, order what you want, and trust yourself to stop when you’re full.This is possible for you. 💜
One of the most compassionate things you can do fo One of the most compassionate things you can do for yourself and for your health is to eat when you’re hungry.I know you’ve been taught that hunger is something to ignore.Or maybe that you’re more disciplined or strong if you can push off hunger.And I’m here to remind you that hunger is just your body asking for energy.You can listen to it. You can trust it.No matter your body size.You deserve to eat when you’re hungry and your body deserves fuel.If you struggle to trust your hunger and fullness, or even have lost touch with what hunger even feels like (am I hungry? Or am I just bored?), this is really common and often a direct result of dieting.It is possible to gain back connection and trust.Follow @busy.mom.nutrition to learn to trust your body again so you can end the constant reel of food and body thoughts in your head (am I hungry? Why did I eat that? Why am i still hungry that should have been enough! When do I get to eat again, etc.)And be able go out to a spontaneous lunch with your kids, order what you want, and trust yourself to stop when you’re full.This is possible for you. 💜
If you struggle with cravings, overeating, constan If you struggle with cravings, overeating, constant snacking, feeling out of control around sweets, carbs, and snack foods (especially at night), and you feel like you’ve tried everything…Chances are you’ve been focused on treating the symptom (those things above that you’re experiencing.Which makes sense because everywhere you turn people are telling you to just get the food out of the house, track every bite of food (because you cannot possibly trust yourself to make good decisions without writing down everything you eat 🙄), and close the kitchen after dinner…You’re told to go for a walk, brush your teeth, drink tea, distract yourself with anything to stop the eating.But all of these things take so much effort and focus.And ultimately are band-aids for a problem that needs surgery.Until you get to the root cause of your eating issues, you’ll forever be fighting an uphill battle to control your eating.It does not have to be this hard.You just need a totally different approach.You can try to figure this out on your own by piecing together tips you gather here, which can take a lot of trial and error and comes along with a lot of frustration (chances are you’ll give up and blame yourself)Or you can get the support you need (and deserve), and end the battle with food and your body once and for all…in as little as a few months.When you start today, by March, you’ll no longer be 🍩craving sweets every day at 3pm 🍟walking in the door and immediately heading for the pantry (or swinging by the drive thru on your way home) 😭stress eating chocolate after you were ‘good’ all dayInstead, you’ll be: 💁‍♀️confidently nourishing your body and enjoying foods you love without guilt or overeating 🧑‍🍳looking forward to dinner out because you trust yourself to order what sounds good and stop when you’re full 👶fully present with your family because your thoughts will no longer be controlled by foodAnd so much more.only three spots available for VIP 1:1 coaching in January. Grab one before they’re gone!DM me ‘ I’m ready’ to learn more or head to the link in my bio to apply for a spotI can’t wait to support you 💕
The biggest mistake I see women make with intuitiv The biggest mistake I see women make with intuitive eating is to immediately start eating all of the things that were once off limits while dieting and expecting to just feel normal around them.This almost always leads to eating way more than you need to and feeling like you can’t be in control unless you’re on a diet or tracking every bite.Which sends you back to dieting (and keeps you stuck in the vicious cycle)Giving yourself permission to eat all foods (and learning to eat intuitively) is SO much more than just eating the food.First you need to understand and unlearn all of the diet beliefs, food rules, and dieting behaviors that are actually leading you to overeat.Nope it is NOT lack of willpower. It’s that these rules lead you to overeat even when you don’t mean to.There’s a good chance you’re completely unaware of many of these beliefs and rules, too! Most of my clients are until they go through my simple step-by-step process of identifying them.Once you’ve identified them you need to unlearn them and rewire your brain to think differently.Sounds complicated and overwhelming, but after helping women ditch diets and become intuitive eaters (and be able to keep cookies in the house without eating them all) for over a decade, I’ve created a simple step-by-step process to make it easy for you.I share it all inside my free training. It’s on demand so you can choose a time that works for you.Comment or DM me ‘training’ for a link to sign up (or head to the link in my bio).(Also yes, someone in my house ate 3/4 of a cookie and put the last bit back if that’s not intuitive eating at its finest, idk what is😂)
If you’re afraid that intuitive eating will only If you’re afraid that intuitive eating will only lead you to ‘intuitively’ eat cookies, cakes, and pasta all the time… I get it.Every day I see reels here mocking intuitive eating suggesting exactly that.Perhaps you’ve even experienced this when you tried intuitive eating on your own.But the reality is, that true intuitive eaters eat a wide variety of foods, including nutritious ones.Yes, my clients are eating ice cream, chocolate, and pizza without guilt (or overeating these foods).They also regularly eat vegetables, fish, whole grains, beans, fruit, etc…and many are eating more of these foods than they ever did on any diet.The difference is, they’re actually enjoying them, and (gasp!) even craving these foods that nourish their body.Intuitive eating is so much more than eating the foods that were once off limits. It’s not just eating when hungry and stopping when full.First you need to unlearn dieting thoughts and behaviors that cause you to overeat and feel guilty about what you eat (some you may not even be aware of).Then reconnect with your body’s cues and learn how to trust them again so you can make food decisions that leave you feeling good physically and emotionally.If you want to eat intuitively, but you’re afraid it will only lead to eating ‘bad’ foods, I want you to know that this is a normal fear.But that’s not intuitive eating.Inside my free training, I walk you through the exact process you need to eliminate cravings, stop eating when you’re full, be in control around all foods, and end all of the unwanted food noice that’s taking up all of your brain space.When you’re done with this training, you’ll understand exactly what you need to do to finally be able to keep cookies in your pantry without eating them all, go out to dinner and stop eating when you’re full, and finally end the battle with food and your body. For good.Comment ‘training’ to start for free.
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