As a mom, dietitian, and business owner, I know the importance of finding fast, easy, and healthy snacks and meals that are filling and satisfying. One of my favorite solutions—especially when I’m low on energy, time, and ideas (or didn’t have a chance to meal plan)—is the humble snack plate. Snack plates are not just…
Intuitive exercise, or intuitive movement gos hand in hand with intuitive eating. In fact, finding joy in movement is the 9th principle of intuitive eating. It’s a way to reap the benefits of exercise without boredom or burnout. It’s a personalized approach that emphasizes the importance of listening to your body’s cues and responding to…
Feeling guilty after eating certain foods like sweets, carbs, snacks, or heavier food is common. This probably happens when trying to eat healthy, but then come face-to-face with a slice of chocolate cake that you can’t resist. Or after a really good day of eating, you end up arm deep in a bag of chips….
Obsessing about food is exhausting. It can often feel like an ongoing mental loop that takes over your thoughts. You might find yourself trapped in a never-ending cycle of questions: what to eat, when to eat, and how much to eat. Plus the guilt that follows when you don’t stick to the rules you’ve set…
You probably started counting calories with the best of intentions. But what started as a simple tool to track what you eat (and lose weight) can quickly spiral into an obsessive habit that takes joy out of eating and consumes your life. Letting go of this meticulous tracking can be daunting, especially after years of…
Binging or eating more than feels comfortable can cause a lot of stress and shame. For many people, the natural response is to try to “fix” it by restricting their food intake the next day. But restriction can actually make the desire to binge stronger and feeds the binge-restrict cycle. Read on to learn what…
If you struggle with body confidence (really, who doesn’t?), body image affirmations can be a useful tool to improve your body image and help you worry less about your body. Learning to accept your genetics and the natural changes that will inevitably occur in your body throughout your life is an important part of becoming…
If you’re new to intuitive eating, you may be worried that all you’ll eat if you let go of food rules is pizza and ice cream. This is a totally normal fear, especially if you tend to eat a lot of those foods in between diets. But eating intuitively does still mean eating lots of…
Ready to stop dieting for good? If you feel stuck in a restrict-binge cycle and are ready to ditch diets, but don’t know where to start, these top tips will help you get started. Why should you stop dieting? In short, diet’s don’t work. Dieting is a predictor of weight gain, it slows your metabolism,…
