In need of some greens for your holiday table? This is your answer. It’s simple, fresh, and can be made a day or two ahead of time, making it the perfect complement to an indulgent, celebratory meal. Yum In planning our Thanksgiving menu, there was some talk about Brussels sprouts. It started with a fruitless…
A quick and easy side dish that fills your house with the aromas of fall. The array of herbs bring a savory and rustic flavor to an otherwise sweet vegetable. Serve with roast chicken or baked salmon for a satisfying fall meal. Yum Delicata squash has become my favorite winter squash for a few reasons….
The honeynut squash, a smaller, cuter, and sweeter sibling of the butternut squash is the star of this soup. It’s paired with ginger, bourbon, and coconut milk for a warm, cozy soup you’ll be eating all winter long. What is a Honeynut Squash? Once only found at local farmer’s markets, honeynut squash are now lining…
Freezer meals can be a savior for a busy weeknight, a rushed morning, or even a quick lunch. Skip the stuff in the box and make these simple, healthy meals to have on hand when all you have time for is to hit the reheat button on the microwave. I’m a big fan of leftovers;…
Cozy up with a big chunky sweater, a pair of fuzzy slippers, a steaming hot cup of coffee, and this baked oatmeal for breakfast. Warm flavors of pumpkin pie spice and hearty pumpkin puree make this breakfast pumpkin pie feel like an indulgence; you won’t even realize you’re eating vegetables for breakfast! It’s full of…
This simple fall salad features chioggia beets, a beautiful candy stripe beet, that is both sweet and earthy. The beets are paired with spicy arugula and creamy goronzola for a well balanced salad that is anything but ordinary. As the weather cools and the colors outside shift from bright green to beautiful oranges and reds,…
Yum These healthy overnight oats are the perfect on-the-go breakfast for busy mornings when you need something quick and filling. The flavors of apple pie make it feel like a true indulgence — what could be better? Late September and October are some of my favorites weeks of the year. The weather in New England…
Filled with wholesome ingredients like oats, nut butter, bananas, and flax seeds, and very little added sugar, these hearty peanut butter breakfast cookies are healthy enough to be enjoyed for breakfast or as an afternoon pick-me-up, yet so delicious you’ll also want to eat them as an after-dinner treat. This post is part of the…
This kelp noodle salad with ginger peanut dressing is the perfect cold noodle dish for a hot summer night. Enjoy as a side or top with grilled salmon or tofu for a one bowl meal. Today I bring to you a special post from my fabulous summer intern Sophia. Sophia is a future dietitian with…
