does this sound familiar?

You’ve tried all the diets and nothing works anymore

You’re feel out of control around cookies or chips

You feel guilty for eating pasta, pizza, or bagels

You don’t even know what eating ‘healthy’ looks like anymore

You’re tired of thinking about food and how it affects your weight all the time

You long for the day you feel good in your body

If you answered yes to any of these questions, you’re in the right place. With my signature program The UNDIET method, you’l finally let go of the rules and restriction and learn to trust and feel good in your body while eating to support your health.

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imagine a life where you…

  • get to eat foods you love and take care of your health
  • can eat carbs and sugary foods without guilt
  • are able to keep chocolate, chips, and ice cream in the house without stress
  • can fully enjoy pizza night and ice cream dates with your kids without wondering how you’ll make up for it
  • no longer spend countless moments thinking about food and your body, giving you more time and energy for things that matter most to you
  • have the tools to eat food that supports your goals without spending hours planning
  • feel confident in the food you’re choosing for yourself and your family
  • eat out without worrying about what you’ll eat or how it affects your weight

Are you ready to learn to eat to support your busy life, feel confident in your body, and create habits that last?

introducing

the UNDIET method to feeling your best

Understand

Explore your beliefs about food and your body. Learn what is keeping you stuck and how your upbringing, community, or diet culture may be contributing to your relationship with food.

Implement

Create strategies that help you build consistency in your new health habits. Practice them to solidify habits aligned with your life.

Nurture

Build connection with your body’s hunger and fullness signals. Unlearn diet rules that are keeping you from working with your body. Increase satisfaction with food.

Emotions

Get to the root of your emotional eating and enhance your emotional coping skills, so you can stop eating when you’re not hungry

Discover

Learn what foods and eating patterns improve energy, reduce cravings, and feel best in your body. Uncover mindset shifts to move towards food freedom and trusting your body’s internal signals.

Trust

Learn to trust and lean into your body’s inner cues that tell you what, when, and how much to eat. Regain trust in your body’s wisdom while you let go of diet rules.

UNDIET 1:1 nutrition counseling

Your personalized experience includes:

  • 75-minute initial consultation
  • 60 minute follow ups (biweekly)
  • Access to The UNDIET Method Course Modules to enhance our 1:1 sessions
  • Personalized goal setting with a roadmap for your journey
  • Ongoing communication via chat
  • Detailed follow up notes with specific action items so you can stay present in session
  • Food journal review so you can identify why you’re eating the way you are
  • Eating and body image handouts and activities to support each session so you can cement concepts learned during session
  • Recipe and grocery list curation and meal planning support so you can apply what you’ve learned in real life

Packages start at $485/month with a 3-month minimum commitment. I am in-network with Blue Cross Blue Shield, Harvard Pilgrim, and Mass-General Brigham Health Partners. Insurance may cover a large portion (around 60%) of this fee. See FAQs for further details.

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Sarah completely changed the way I think about food

Sarah was amazing to work with. She changed the way I think about food completely! From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. I had/have some issues with my relationship with food but Sarah always made me feel like our sessions were a “safe place” for me to be open and honest with her and not have any fear of judgement. Being able to do that is really hard sometimes, but she made it easy. The initial goal was proper fueling in the backcountry and she was able to take care of that in our initial session. After that we worked on the harder stuff, and the things that I learned from her I put into practice several times a day.  Thank you Sarah!
Alexandra R.
30’s female

Consider this an investment in your future

“After many years of trying to work on nutrition by myself, I am so happy I decided to ask for help and work with Sarah. I was able to work on my relationship with food and body image as well as working through food rules I did not even know that I had set for myself. I recommend working with Sarah and consider it an investment in your future.”
Bianca
30’s female

I broke free from obsession over everything I ate

I reached out to Sarah to work on some digestive issues and also lose some weight as a side goal. By the end of our time together, I was no longer having digestive issues and had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don’t have a weight loss & body-image goal. Thank you, Sarah!
Larkin P.
Mom of 2

One of the best things I’ve ever done

Working with Sarah was one of the best things I have ever done. Working through the tenants of intuitive eating is a difficult process, often times with a two steps forward, one step back cadence, but I emphatically recommend working with Sarah while going through this process. She is patient and kind while also being firm and encouraging that food freedom is possible, and made easier by surrounding yourself with people and influences that support you.

Not only have I found food freedom (and have maintained it 18 months later) but I have been set up with a team of medical professionals (through Sarah’s recommendation) that support the HAES (health at every size) framework and have supported me and addressed any issues I may have without immediately suggesting “well you just need to lose weight”.

Lastly, before working with Sarah I always said “I will be able to do that when I lose x amount of pounds, but I should never try now”. I’m now so empowered that I started hiking in national parks, doing outdoor exercise classes (not in the back row!) and had the courage to ride a bike for the first time in 20 years!

I may not be the smallest size I have ever been, but my life is certainly more full than I ever imagined.
Liz J.
30’s female

I knew I was in good hands with Sarah

I reached out to Sarah because of her emphasis on intuitive eating. I had been looking for the best way to maintain consistent energy throughout the workday and also be able to feel my best when doing my workouts and physical recreation. On my quest to do that it seemed like I was always reading articles or talking to people who were telling me to do this or that eating plan – most of them complicated and time consuming and were not been sustainable for me. I had also worked with a nutritionist in the past who was very calorie counting, food limiting oriented.

From the beginning I knew I was in good hands with Sarah. The depth and breadth of her knowledge and expertise is evident in every discussion and recommendation she makes. She was able to quickly understand where I was at and made several straightforward recommendations that immediately helped me get to more consistent energy levels. The intuitive eating journey took longer, but I have had a total mindset shift that has really put me on a path of eating food that tastes good and helps make me fell at my best. She has also drastically simplified my thinking about food and menu/eating planning by helping me add things to my eating routine that have gotten me to changes that are sustainable.
Charlie
Father of 2

The stress is gone

Sarah is an easy going, real life mom with lots of ideas on how to make healthy cooking and meal prep easier. She provided ideas for my pantry, bulk prep and recipe selection (and substitutes!) that are so simple, but I just hadn’t thought of them. I’ve been able to set aside 30 minutes each week to create a weekly meal plan, shop online and all that’s left is the cooking, which I enjoy. I no longer have to think about food ideas constantly throughout the week- the stress is gone and I have the time and energy back to focus on other things.
Jessica H
Mom of 2

Improved menstrual cycle and mood

I had such a positive experience working with Sarah. As a working mom, I was struggling with fatigue and eating meals regularly. I felt pressure and annoyance surrounding the chore of meal planning and grocery shopping for my family. Sarah quickly helped me create a plan and strategies around meal planning, grocery shopping, and eating meals that were realistic for my lifestyle. She also helped me normalize and change my thought process around the pressure I was feeling to provide an elaborate dinner for my family. She helped me figure out how and what to eat for breakfast, which kickstarted my journey to feeling better. When we took a look at the fatigue I was experiencing, I figured it was my diet alone, but she knew it was likely more than that. She was able to help guide me in talking with my PCP regarding my iron and knew exactly what I needed to ask for. Our work also included helping me address challenging food behaviors my 18 month old was having that were disruptive to our family at meal time. She gave me valuable education about forming balanced meals and the importance of balancing my blood sugar to improve my hormone levels, which has naturally helped improve my menstrual cycle and mood. In addition to all we worked on, she is thorough and does what she says she is going to do (which can sometimes be lacking in healthcare these days!). At the end of each session, she provided me with detailed notes, resources, and obtainable, agreed upon goals between sessions.  I am beyond grateful for all of her help! 
Meredith W.
Mom of 2

I’m so glad I found Sarah

Sarah is such an excellent dietitian! Even though her focus is on anti-diet and body positivity, she so knowledgeable about so many things which I have found very helpful along the journey. She is easy to talk to, non-judgemental, and allow her clients to progress at their own pace. I am so glad I found such a great nutrition therapist! Thank you!
Leslie N.
Mom of 2

areas of specialty

Intuitive eating is the foundation for all UNDIET nutrition counseling. We specialize in the following areas:

  • Disordered eating
  • Body image concerns
  • Women’s health, including prenatal, postpartum, and peri-menopause/menopause
  • Feeding families
  • Making mealtime easy
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